Day 1 

Nutrition wasn’t the best for today but I’m constantly working to keep this one in check for some good results. 

It was leg day today! 

Wooop! 

Workout consisted of the following: 

10 minute squat EMOM (every minute on the minute) – 5reps @ 35kg

 Lunges (bar between legs) – 5x 10/12reps –  20kg (just the bar)

Dumbbell sumo squats – 4x 10/15reps – 15kg

Hip thurstors (smith machine) – 5x 10/12reps – 30kg — chucked an extra 10kg on for an extra 2 sets at the end of this one! 

Was definitely feeling a bit jelly legged after this workout but definitely know I can go heavier on a few of these exercises! 

Goal for my next leg day is to get some heavier weights on there! 

Tomorrow’s goals = increase water intake (4L minimum), eat better than today, actually go to the gym! 

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