Nutrition wasn’t the best for today but I’m constantly working to keep this one in check for some good results.
It was leg day today!
Workout consisted of the following:
10 minute squat EMOM (every minute on the minute) – 5reps @ 35kg
Lunges (bar between legs) – 5x 10/12reps – 20kg (just the bar)
Dumbbell sumo squats – 4x 10/15reps – 15kg
Hip thurstors (smith machine) – 5x 10/12reps – 30kg — chucked an extra 10kg on for an extra 2 sets at the end of this one!
Was definitely feeling a bit jelly legged after this workout but definitely know I can go heavier on a few of these exercises!
Goal for my next leg day is to get some heavier weights on there!
Tomorrow’s goals = increase water intake (4L minimum), eat better than today, actually go to the gym!