Nutrition wasn’t the best for today but I’m constantly working to keep this one in check for some good results.
It was leg day today!
Workout consisted of the following:
10 minute squat EMOM (every minute on the minute) – 5reps @ 35kg
Lunges (bar between legs) – 5x 10/12reps – 20kg (just the bar)
Dumbbell sumo squats – 4x 10/15reps – 15kg
Hip thurstors (smith machine) – 5x 10/12reps – 30kg — chucked an extra 10kg on for an extra 2 sets at the end of this one!
Was definitely feeling a bit jelly legged after this workout but definitely know I can go heavier on a few of these exercises!
Goal for my next leg day is to get some heavier weights on there!
Tomorrow’s goals = increase water intake (4L minimum), eat better than today, actually go to the gym!
Today I decided to get serious about my goals. From university to healthy and fitness. I plan on using this blog as a platform to keep me accountable for the things I plan to do.
So if you want to follow me and my journey and help keep me accountable. Click that follow button and let’s get cracking.
I’m starting small. Rome wasn’t built in a day. And for me it’s about moderation and finding balance.
I’ve started my journey by trying to find some inspiration and begun removing any negativity in my life.
Positive attitudes from here on out!
Looking forward to smashing some goals.
“Life is a good adventure”
and I plan on arriving at the gates of hell like this
Everyone who terrifies you is sixty-five percent water.
And everyone you love is made of stardust, and I know sometimes
you cannot even breathe deeply, and
the night sky is no home, and
you have cried yourself to sleep enough times
that you are down to your last two percent, but
nothing is infinite,
not even loss.
You are made of the sea and the stars, and one day
you are going to find yourself again.
Posted on May 2, 2013 |
Tagged breathe, cry, day, home, infinite, life, love, night, quote, sea, sleep, stardust, stars, water |